green tea has 50% more vitamin C than black tea, let see why it is so ?
Vitamin c is ascorbate(L-ascorbic acid) ,is an essential nutrient for humans , mostly found in nearly all fresh fruits and vegetables .vitamin C supplementation reduces the risk of lung cancer and many other , it also reduce the risk of the Cardiovascular disease, Chronic diseases , many more .so it good for health.
so lets check how vitamin c presist in green tea and not at black tea ?
The vitamin C content of tea depends on how the leaf is processed;After the harvesting, the processing part of green tea begins. The tea leaves will begin to wilt soon after picking, with a gradual onset of enzymatic oxidation. Withering is used to remove excess water from the leaves and allows a very slight amount of oxidation. Then the leaf disruption process follow which can be done by kneading, rolling, tearing, and crushing, usually by machinery.